Nuts for Coconuts: Healthy Hydration

Enjoying the beach and soaking up the sun this past week in Antigua has been truly an escape to paradise. With all the sunshine and heat, we were wary of the downfalls of dehydration. We’d all be so exhausted from being out in the sun all day that by the time dinner was over, we’d barely make it back to…
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Destination: NOLA

An amazing city. Rich with culture and history. So overwhelming, yet so exciting. I was thrilled when a last-minute opportunity came up for a quick business trip to New Orleans. Although I was only visiting for all of about 24 hours (a decent amount of which was spent working), I still managed to get out to see the some of the sights. The…
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Namaste: Strength & Empowerment

This blog is intended to help me chart my course. To help me find out what it is I want in life. And that often comes with a lot of stress about the future. I have found that one of the best ways for me personally to manage stress and to learn to express gratitude for my current life and accomplishments is…
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